FIND HELP TODAY
Explore crisis support, specialized resources, and ongoing mental health services.
988 Suicide & Crisis Lifeline
Available 24/7
Support for anyone experiencing emotional distress or thoughts of suicide, or worried about a friend or loved one.
Childhelp National Child Abuse Hotline
Available 24/7
Support and guidance for children, teens, and adults affected by child abuse or concerned about a child’s safety.
The Trevor Project
Available 24/7
Crisis support for LGBTQ+ young people who are struggling, feeling overwhelmed, or need someone to talk to.
Veterans Crisis Line
Available 24/7
Support for veterans, service members, and their loved ones facing emotional distress or a crisis. VA enrollment is not required.
Substance Abuse and Mental Health Services Administration
Available 24/7
Help finding treatment, support groups, and community services for individuals and families facing mental health or substance use concerns.
Samaritan's Statewide Helpline
Available 24/7
Compassionate listening for anyone feeling lonely, overwhelmed, depressed, or experiencing thoughts of suicide. You do not need to be in crisis to reach out.
Disaster Distress Helpline
Available 24/7
Emotional support and coping guidance for people affected by natural or human-caused disasters, including survivors, loved ones, and first responders.
SafeLink
Available 24/7 · Massachusetts
Support for anyone affected by domestic or dating violence, including help planning for safety and connecting with services across Massachusetts.
For Deaf or hard-of-hearing callers:
Boston Area Rape Crisis Center
Phone Support Available 24/7
Free, confidential support for survivors of sexual violence and their loved ones, whether the experience happened recently or years ago.
Chat available daily, 9 AM–11 PM
National Maternal Mental Health Hotline
Available 24/7
Free emotional support during pregnancy and after childbirth (postpartum), including help with anxiety, depression, and feeling overwhelmed. Partners and family members can also reach out.
Massachusetts Substance Use Helpline
Available 24/7 · Massachusetts
Free help finding substance use treatment, recovery support, and local resources throughout Massachusetts for yourself or a loved one.
Psychology Today
Find ongoing mental health support
Find a therapist and explore information about mental health, relationships, and treatment options to better understand your needs.